Yoga at Studio Be

Yoga with the Girls

Presented by Sammy Lyon Yoga at Studio Be

March 5, 2022 | 8am & 9:30am | 1 hour | $15

Wake up your weekend at Studio Be with an invigorating, feel-good yoga class. Sammy will lead you through this beginner-friendly class that is designed to build confidence in your practice, no matter your experience level. Class will leave your mind, body, and spirit feeling rejuvenated and at peace. If you’ve been wanting to try yoga but aren’t sure it’s for you, this is the perfect place to start!

Yoga Nidra

Presented by Julie Rubio at Studio Be

March 4, 2022 | 7pm | 1 hour | $15

Join Julie Rubio at Studio Be for an intimate Yoga Nidra experience that combines a body scan with breath awareness, and adds a visual and sense component. It’s often called yogic sleep, because it induces states of mind that are between being asleep and being awake, resulting in deep relaxation and rejuvenation. 20 minutes of Yoga Nidra are said to equate to three hours of sleep!  All proceeds from this class will be donated to the Jefferson County Community Foundation.